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Hct Powersports

Hct Powersports

Train smarter, recover better

Practical articles about training, nutrition and recovery — no myths and no filler.

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Training

Does Creatine Cause Hair Loss

Does creatine cause hair loss: where the DHT myth comes from, what the rugby players study showed, the mechanisms of androgenetic alopecia, and the ISSN position. An editorial analysis.

Nutrition

Who Should Not Take Glycine

Contraindications to glycine: nonketotic hyperglycinemia, taking clozapine, severe kidney and liver disease, pregnancy, childhood, and driving. An editorial explanation.

Recovery

What to Combine L-Lysine With

What to combine L-lysine with: vitamin C, zinc, calcium, iron, arginine, and protein. Which combinations have a scientific basis and which are better avoided — an editorial review.

News

Soy Protein: What It Is and How It Works

Soy protein: how it is produced, how flour, concentrate, and isolate differ, its amino acid composition, PDCAAS and DIAAS, its effect on muscle protein synthesis, and the role of isoflavones.

Training

AOD-9604 and Carbohydrate Metabolism

How AOD-9604 relates to glucose and insulin metabolism: the diabetogenic effects of growth hormone, data from preclinical and clinical studies, theoretical risks, and laboratory monitoring.

Tips

Does Creatine Cause Hair Loss

Does creatine cause hair loss: where the DHT myth comes from, what the rugby players study showed, the mechanisms of androgenetic alopecia, and the ISSN position. An editorial analysis.

News

Who Should Not Take Glycine

Contraindications to glycine: nonketotic hyperglycinemia, taking clozapine, severe kidney and liver disease, pregnancy, childhood, and driving. An editorial explanation.